IT'S ALL ABOUT FLOW.
"Flow is an optimal state of consciousness, where we feel our best and perform our best." - Mihaly Csikszentmihalyi
It is my deepest intention to support and guide others on the path towards healing, expansion, and purpose driven living. It is my belief that when we practice Mindfulness we’re able to step away from the fear, stress, and and the busyness that lingers in our lives in order to return home to our breath, body, mind, and heart. Whether I work with you individually or in a group setting, it is my hope that you leave feeling a greater connection to your most true, authentic self.
- from the blog -
LET'S DO THIS.
It’s time to live your best life.
crowd goes wild
“The work Katie is doing is vital for athletes and is often an area that is completely overlooked. Prioritizing mental training is a difference maker in performance and overall fulfillment in the game.”
— Valerie Arioto
3x NCAA All American and 9x Team USA Softball Selection