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hello there!

I'm Katie - a Mindfulness Based Psychotherapist and Performance Coach dedicated to helping you live your best life. 

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welcome

IT'S ALL ABOUT FLOW.

"Flow is an optimal state of consciousness, where we feel our best and perform our best." - Mihaly Csikszentmihalyi

purpose

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welcome

Hi I’m Katie. I am so glad you’re here. Take a look around and please do not hesitate to get in contact.

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It is my deepest intention to support and guide others on the path towards healing, expansion, and purpose driven living. It is my belief that when we practice Mindfulness we’re able to step away from the fear, stress, and and the busyness that lingers in our lives in order to return home to our breath, body, mind, and heart. Whether I work with you individually or in a group setting, it is my hope that you leave feeling a greater connection to your most true, authentic self.

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- from the blog -

LET'S DO THIS.

It’s time to live your best life.

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“It's easy to find someone to tell you, 'Yes, I can help you with that,' but it's harder to find someone so honest that they say, 'I understand what you're going through, I faced it too. I can help you find your path to overcome this, just as I did,' and that's exactly what Katie left me with. ”

—  Karla M.