welcome
The new website is on its way.
The new website is on its way.
Yoga, Mindfulness, and Meditation for Mental Health Series addressing Anxiety at Downey Yoga
Sat, Mar 23
|Downey Yoga
Please join us for a three part series addressing the ways in which yoga, mindfulness, and mediation improve mental health. Yoga and Meditation instructor, Jesse Schiffmacher and Mindfulness Based Psychotherapist, Katie Cheadle will lead an integrative and uniquely curated workshop aimed to support.
Time & Location
Mar 23, 2019, 12:30 PM – 3:30 PM
Downey Yoga, 8036 3rd St, Downey, CA 90241, USA
About the event
This is the second segment in a three part series addressing the ways in which yoga, mindfulness, and mediation improve mental health. Yoga and Meditation Instructor Jesse Schiffmacher and I will lead an integrative and uniquely curated workshop aimed to support you on your journey towards healing. The series will address the Stress epidemic, Anxiety, and Depression. We look forward to creating a space that will allow individuals to merge the powers of mind and body, using a holistic approach towards creating wholeness and meaning, and fostering an environment of self exploration. You will leave with tools, resources, and skills that will support you far beyond the end of our workshop series.