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Contact

Telephone. 510-517-3726

Email. katie@katiecheadle.com

Associate Marriage &

Family Therapist 111054

Offices

235 E. Broadway Suite #524

Long Beach, CA 90802

Under the supervision of

Helen Caldwell, LCS28154

336 Tejon Place
Palos Verdes, CA 90274

Under the supervision of

Dr. Greg Allen, MFC17674

© 2019 Katie Cheadle
 All Rights Reserved | Branding & Web Design by Britney Jeanine & Co.

find your flow 

services

MINDFULNESS BASED PSYCHOTHERAPY

Psychotherapy is a collaborative process aimed to enhance your health, happiness, and overall well-being. The practice of mindfulness-based psychotherapy is one that guides you in the here and now in order to explore a deeper relationship with the self. As we explore the thoughts, feelings, emotions, and behaviors that are present, we begin to create space for your authentic and empowered presence to emerge.

 

Working with Adults and Adolescents, I offer a relationship-based form of psychotherapy while often integrating several experiential healing modalities such as meditation, visualizations, mindfulness exercises, journaling, and homework assignments. I will become your guide on this journey, as we integrate the ancient Eastern mindfulness philosophies in our fast paced, ultra competitive Western culture.

ALL THINGS MINDFULNESS

therapeutic specialties

• Stress and Anxiety Management

• Spiritual Growth

• Insight and Clarity regarding Purpose

• Reduction of Depressive Symptoms

• Improvement of Relationships (friend, familial or romantic)

• Issues related to the formative years of Adolescence and Young Adulthood

• Performance Related Concerns at Work or in Sports

• Grief and Loss Issues

• Shame Reduction

• Improving the Mental Game for Athletes

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