This is my introductory video to Mindfulness. You will gain an understanding of what Mindfulness is and learn practical tips to help you integrate Mindfulness into your daily life to support your mental health and improve your performance.

In this video I talk about the powerful role our confidence plays in our ability to perform at a high level. I share practices that will support you in enhancing your confidence, which will ultimately improve your performance.

In this video I address the ways that we let our inner critic impact our performance and our happiness. I share ways that we can change our relationship with our inner critic and take our power back by proactively building new habits.

In this video I talk about that feeling we all know, but have trouble describing. The illusive "Flow" state is one that most athletes, coaches, and high performing professionals want to tap into more frequently, but are unsure how to do so! In this video I talk about what puts us into our Flow and what will take us out of it.

This is all about the ways that coaches set the tone and create the culture when it comes to players competing with presence.

In this video I discuss the ways that parents can practice mindfulness as they support their student athlete.

In this video my intern, Claire Kaneko, and I discuss the ways that Mindfulness supports your performance as an athlete. We dive into the many ways that it serves you on and off the field.

This is a candid conversation between my intern, Claire Kaneko, and myself. We talk about Mindfulness and the anxiety that exists for high schoolers, college students, and young adults in the workforce.

A conversation with my intern, Claire Kaneko, about FEAR. We talk freely about how fear can deter us from doing the things we want to do in life; yet, it is the ultimate messenger that it's time to step into our power. We just have to be awake enough to hear it.