find your edge

ALL THINGS PERFORMANCE
Taking athletes to the next level!
FOR ATHLETES
Are you looking to develop the mindset skills needed to perform at a high level? Are you wanting to enhance clarity and feel a sense of peace amongst the pressure?
Do you want to calm your mind during competition?
YOU ARE RIGHT WHERE YOU NEED TO BE.
Often times athletes spend so much of their time training physically for competition, that the mental side of the game is left behind. Although most athletes and coaches understand the importance of the mind when it comes to high performance, there is often a lack of education, training, and development of these programs for teams and individuals.
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topics covered in athlete programs
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Confidence
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Staying Calm Under Pressure
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Performance Imagery, Visualizations, Meditations
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Mindfulness
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Relaxation Techniques
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Concentration
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Responding vs. Reacting
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Self Care
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Failure Recovery
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Positive Self Talk
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Overcoming Setbacks
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Goal Setting
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Facing Challenges